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Ingredients
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1 tablespoon olive oil
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1 cup chopped onion
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1 green bell pepper, chopped
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2 cloves garlic, minced
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1 teaspoon salt
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4 tablespoons tomato paste
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1 (15.25 ounce) can kidney beans, drained with liquid reserved
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1 cup uncooked white rice
Directions
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Heat oil in a large saucepan over medium heat. Sauté onion, bell pepper, and garlic. When onion is translucent, add salt and tomato paste. Reduce heat to low and cook, 2 minutes. Stir in beans and rice.
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Pour liquid from beans into a large measuring cup and add enough water to reach a volume of 2 1/2 cups; pour into beans. Cover and cook on low, 45 to 50 minutes, or until liquid is absorbed and rice is cooked.
Tips
You can substitute black beans, if you prefer.
Nutrition Facts (per serving)
258 | Calories |
3g | Fat |
49g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 258 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 750mg | 33% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 5g | 18% |
Total Sugars 9g | |
Protein 7g | 15% |
Vitamin C 19mg | 21% |
Calcium 55mg | 4% |
Iron 3mg | 14% |
Potassium 223mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.